Weigh In record (no journal entry) for 20 December 2022
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224.5 lb
Lost so far: 8.0 lb.
Still to go: 79.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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2054 kcal
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Fat: 112.79g | Prot: 93.53g | Carb: 165.73g.
Breakfast: Village Inn 2 Egg Cheese Omelette, Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Chicken Salad, Olive Garden Garden-fresh Salad with Dressing, Fruit Parfait, Broccoli Cheese Soup (Prepared with Milk). Dinner: Sour Cream, Great Value Shredded Mild Cheddar Cheese, White Rice, Chili. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Starbucks Caffe Latte (Grande). more...
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losing 4.2 lb a week
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