bitwobbly's Journal, 20 December 2022

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Weigh In record (no journal entry) for 20 December 2022

187.4 lb Lost so far: 22.0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2022:

1199 kcal

Fat: 0.70g | Prot: 10.17g | Carb: 171.79g. Lunch: Mama Instant Rice Noodles. Dinner: Mama Instant Rice Noodles. Snacks/Other: White Table Wine, Carlsberg Export Lager, Satsuma, Gala Apples, Pears. more...

2927 kcal

Activities & Exercise: Cleaning - 1 hour, Driving - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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bitwobbly's Journal, 20 December 2022

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