Seems to be a bit of a blockage lol….Rice loves to be your friend 🐝❤️😘
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172.8 lb
Lost so far: 25.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1082 kcal
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Fat: 44.36g | Prot: 53.63g | Carb: 112.32g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Marks & Spencer Keralan Chicken Soup, Waitrose Red Pepper Houmous, Marks & Spencer Wholemeal Bread. Dinner: Waitrose Chicken Karaage. more...
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gaining 2.8 lb a week
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