Weigh In record (no journal entry) for 20 December 2022
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227.5 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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2333 kcal
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Fat: 73.71g | Prot: 101.80g | Carb: 312.38g.
Breakfast: Tesco Easy Peeler Satsuma. Lunch: Tesco Apple & Strawberries, Tesco Chicken Salad Sandwich. Dinner: Heinz Tomato Ketchup, Yellow Mustard , Tesco Hot Dog Rolls, Ye Olde Oak Hot Dogs. Snacks/Other: Coca-Cola Coca-Cola (Can), Mr Kipling Cherry Bakewell, Hovis Medium White Bread, Tesco Wafer Thin Ham, Sainsbury's Basics French Brie. more...
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