Weigh In record (no journal entry) for 20 December 2022
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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2067 kcal
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Fat: 105.46g | Prot: 63.81g | Carb: 226.21g.
Breakfast: Daylight Donuts Plain Cake Donut, Coffee with Cream and Sugar, Water, Crush Soda Orange Soda (Can). Lunch: Nachos with Beef, Beans, Cheese and Sour Cream. more...
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losing 14.0 lb a week
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Don Dizzisel's weight history
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