Weigh In record (no journal entry) for 20 December 2022
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308.6 lb
Lost so far: 55.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1723 kcal
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Fat: 76.86g | Prot: 104.00g | Carb: 49.60g.
Breakfast: Scrambled Egg (Whole, Cooked) , Toasted White Bread . Lunch: Biltong. Dinner: Boerewors. Snacks/Other: Droewors, SAB Lion Lager. more...
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losing 0.1 lb a week
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