Weigh In record (no journal entry) for 20 December 2022
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306.9 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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742 kcal
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Fat: 42.70g | Prot: 28.90g | Carb: 56.60g.
Breakfast: McDonald's McMuffin Sausage & Egg, McDonald's Croissant, Nutella Hazelnootpasta. more...
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losing 9.3 lb a week
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