Weigh In record (no journal entry) for 20 December 2022
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127.9 lb
Lost so far: 9.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1596 kcal
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Fat: 73.19g | Prot: 48.15g | Carb: 183.62g.
Breakfast: Seeberger Sonnenblumenkerne, Äpfel, Aldi Butterspekulatius, Kölln Blütenzarte Haferflocken, Haselnüsse, DM Bio Mandelmus Braun, Banane. Lunch: Favorina Nussmakronen, Clementinen, Vollmilch, Vitalis Knusper Pur Weniger Süß, K-Classic Cornflakes. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Spiegelei, Iglo Rahm-Spinat der mit dem Blubb. Snacks/Other: Ritter Sport Dunkle Voll-Nuss, Corny Nussvoll Erdnuss & Vollmilch. more...
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losing 0.8 lb a week
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