Suzeque's Journal, 22 November 2014

144.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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526 kcal

Fat: 29.75g | Prot: 26.17g | Carb: 39.38g.   Dinner: 2% Fat Milk, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. more...

1811 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...