Weigh In record (no journal entry) for 21 November 2014
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321.0 lb
Lost so far: 9.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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334 kcal
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Fat: 11.06g | Prot: 38.34g | Carb: 25.51g.
Breakfast: Kroger Low Fat Cottage Cheese. Lunch: Kroger Carbmaster Vanilla Yogurt (Container). Dinner: Jif Creamy Peanut Butter, Kroger Lowfat 1% Milk, Protein Shake. more...
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gaining 0.3 lb a week
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