Weigh In record (no journal entry) for 24 June 2011
|
201.6 lb
Lost so far: 0.9 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2011:
|
1967 kcal
|
Fat: 72.21g | Prot: 83.36g | Carb: 245.93g.
Breakfast: Original, Milk (Nonfat), Cinnamon Raisin Swirl Bagels, Bananas. Lunch: Zesty Onion Ring Dipping Sauce, Onion Rings (Value Size), Whopper Jr. Sandwich (No Mayo). Dinner: Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Thai Lettuce Wraps, Thai Lettuce Wraps. Snacks/Other: Oil Popped White Popcorn, Mexican Style Chicken Tortilla Soup. more...
|
|
2701 kcal
|
Activities & Exercise:
Sitting - 2 hours, Desk Work - 1 hour, Dance (fast step, aerobic) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaggieMacias's weight history
|