Zane_S's Journal, 19 December 2022

158.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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3017 kcal

Fat: 55.74g | Prot: 182.27g | Carb: 429.37g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Quick 1-Minute Oats, McCormick Ground Cinnamon, Brown Sugar Blend, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Earthbound Farm Organic Spring Mix, Frank's Red Hot Sauce, Coffee (Brewed From Grounds), Sun-Maid California Organic Raisins, Back to Nature Classic Granola. Second Breakfast: Raspberries, Grapes, Pineapple, Blueberries. Lunch: Skinnygirl Honey Dijon Dressing, Trans-Ocean Crab Classic Flake Style, Earthbound Farm Organic Spring Mix, Member's Mark Oven Roasted Turkey Breast, Pero Family Farms Mini Cucumbers, Skinnygirl Honey Dijon Dressing. Dinner: Kikkoman Soy Sauce, Southern Tsunami Sushi Bar Spicy Tuna Roll, Publix Green Bell Pepper, Publix Red Bell Pepper, McCormick Ground Cinnamon, Baked Sweetpotato (Peel Not Eaten), Ball Park Burger Buns, Heinz Apple Cider Vinegar, Heinz Yellow Mustard, Fresh Express 3-Color Deli Coleslaw, Member's Mark Pulled Chicken. Supper: Lifeway Foods Lowfat Peach Kefir, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, McCormick Ground Cinnamon, Sliced Almonds, Bell Plantation PB2 Powdered Peanut Butter, Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Realime 100% Lime Juice, Vodka, Ocean Spray 100% Juice Cranberry, Publix Red Velvet Bar Cake, Beyond Raw Concept X (Sweet & Tart), Beyond Raw Chemistry Labs Creatine HC1. more...

3205 kcal

Activities & Exercise: Apple Health - 24 hours. more...