Weigh In record (no journal entry) for 19 December 2022
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176.4 lb
Lost so far: 54.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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251 kcal
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Fat: 17.11g | Prot: 21.55g | Carb: 2.32g.
Dinner: Lettuce Salad with Assorted Vegetables, The Fresh Market Ground Round . more...
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losing 0.8 lb a week
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