JGreen34's Journal, 19 December 2022

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Weigh In record (no journal entry) for 19 December 2022

246.0 lb Lost so far: 28.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2022:

1700 kcal

Fat: 113.00g | Prot: 79.00g | Carb: 108.00g. Lunch: Perdue Italian Style Chicken Breast, Kirkland Signature Organic Walnuts, Daisy Sour Cream. Snacks/Other: Toll House Semi Sweet Morsels. more...

4601 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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JGreen34's Journal, 19 December 2022

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