Weigh In record (no journal entry) for 24 June 2011
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409.0 lb
Lost so far: 0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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1070 kcal
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Fat: 27.00g | Prot: 80.00g | Carb: 134.00g.
Breakfast: Egg Beaters - Original, Natural Finely Shredded Colby & Monterey Jack Cheese, Original English Muffins. Dinner: Asiago Peppercorn Steak with Sides. Snacks/Other: California Minisnack Raisins. more...
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losing 12.6 lb a week
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