Weigh In record (no journal entry) for 21 November 2014
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192.0 lb
Lost so far: 20.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1581 kcal
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Fat: 74.87g | Prot: 116.00g | Carb: 121.90g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, Whole Milk, Rogers Porridge Oats. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Dempster's Original Tortillas (34g). Dinner: Milestones Spicy Tuna Tacos. Snacks/Other: Mixed Nuts. more...
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3234 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 6.3 lb a week
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