Weigh In record (no journal entry) for 19 December 2022
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114.6 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1735 kcal
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Fat: 46.90g | Prot: 120.65g | Carb: 205.91g.
Breakfast: Clara de Ovo, Ovo Cozido, Banana, Continente Cacetinho Integral. Lunch: Sopa de Legumes, Sopa de Legumes sem Batata, Maçã, Caldeirada de Peixe. Dinner: Wok To Walk Vegetais Salteados , Mercadona Filetes de Pescada , Arroz Frito. Snacks/Other: Maçã, Área Viva Bolacha Arroz sem Sal, Continente Pudim Proteico, Danone YoPRO Vanilla. more...
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losing 0.1 lb a week
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inesbessaacores's weight history
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