Weigh In record (no journal entry) for 21 November 2014
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2014:
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2119 kcal
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Fat: 85.47g | Prot: 80.38g | Carb: 256.02g.
Breakfast: Asda Banana, Honey, Lactose Reduced Lowfat Cottage Cheese, Tesco Lightly Salted Rice Cake, Carte Noire Instant Coffee with Semi-Skimmed Milk. Lunch: Apetina Feta Cheese Classic 10%, Bananas, Marks & Spencer Blueberry Muffin. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Wonka Millionaire's Shortbread, Gouda or Edam Cheese, Tesco Lightly Salted Rice Cake. more...
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gaining 10.8 lb a week
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