Weigh In record (no journal entry) for 19 December 2022
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225.1 lb
Lost so far: 7.4 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1119 kcal
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Fat: 59.65g | Prot: 43.45g | Carb: 105.61g.
Breakfast: Kraft Natural Colby & Monterey Jack Chunk Cheese, Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, So Delicious Coconut Milk Unsweetened, Ginger (Ground), Coffee (Brewed From Grounds). Lunch: Nutrimed Protein Shake - Berry Creme. Dinner: Grilled Cheese Sandwich, White Rice, Butter , Great Value Shredded Mild Cheddar Cheese, Pacific Natural Foods Tomato Basil Soup, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . more...
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gaining 0.9 lb a week
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