Weigh In record (no journal entry) for 19 December 2022
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272.2 lb
Lost so far: 30.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1350 kcal
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Fat: 214.00g | Prot: 97.00g | Carb: 35.00g.
Breakfast: Specially Selected (Aldi) Kalamata Pitted Olives, Walnut Creek Mozzarella, Countryside Creamery Heavy Whipping Cream, Countryside Creamery Heavy Whipping Cream, Countryside Creamery Heavy Whipping Cream. Dinner: Mountain Dew Diet Mountain Dew (Can), Kroger Unsalted Butter, Walnut Creek Black Forest Ham, Sunset One Sweet Pepper (Mini Peppers), Walnut Creek Mozzarella. more...
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gaining 0.0 lb a week
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