Weigh In record (no journal entry) for 19 December 2022
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178.2 lb
Lost so far: 86.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1613 kcal
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Fat: 30.58g | Prot: 96.37g | Carb: 250.51g.
Breakfast: Superstore Whole Wheat Bread, Beatrice 2% Milk, Great Value Honey Nut Toasted Oats, Redpath Brown Sugar, Becel Light Margarine, Bananas. Lunch: Superstore Sliced Italian Loaf, President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Beatrice 1% Milk, Rogers Golden Yellow Sugar. Dinner: Onions, Green Peppers, Sweet Red Peppers, Marc Angelo Souvlaki Pork Sirloin Kabobs. Snacks/Other: Bananas, International Delight Crème à Café - Crème Irlandaise, Coffee. more...
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2024 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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