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Trying my best to keep within my daily calories' limit 🙏 and to stay motivated 🙏
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192.7 lb
Lost so far: 4.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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739 kcal
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Fat: 18.86g | Prot: 61.22g | Carb: 85.22g.
Breakfast: Apples , USN 100% Premium Whey Protein, Nescafe Cappuccino. Lunch: Coca-Cola Coke Zero, Nando's Chicken Wrap. Dinner: Apples . more...
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losing 2.6 lb a week
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