Weigh In record (no journal entry) for 19 December 2022
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114.0 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1389 kcal
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Fat: 43.70g | Prot: 119.32g | Carb: 118.80g.
Breakfast: Havregrynsgröt, Kaffe med Mjölk, Tyngre Protein Kasein Gammaldags Vanilj. Lunch: Arla Filmjölk, Garant Ekologiska Cornflakes. Dinner: Eldorado Thai Sweet Chilisås, Yoplait Lätt Fraiche, Eldorado Ärter, Majs & Paprika, Basmatiris (Kokt), Anamma Vegoschnitzel. Snacks/Other: Tyngre Protein Vassle, Tyngre Protein Kasein Gammaldags Vanilj. more...
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losing 1.4 lb a week
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