Weigh In record (no journal entry) for 18 December 2022
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163.0 lb
Lost so far: 1.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2022:
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1196 kcal
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Fat: 43.66g | Prot: 45.30g | Carb: 159.41g.
Breakfast: Sobeys Sourdough Bread, Margarine, Egg. Lunch: 2% Fat Milk, General Mills Original Cheerios. Dinner: Cooked Broccoli with Cream Sauce, White Rice. Snacks/Other: Sugar Cookies (Includes Vanilla) . more...
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losing 1.5 lb a week
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Shea Blenick's weight history
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