Weigh In record (no journal entry) for 19 December 2022
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278.2 lb
Lost so far: 70.4 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1380 kcal
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Fat: 73.00g | Prot: 47.00g | Carb: 128.00g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage Biscuit. Dinner: Borden Grilled Cheese Melts, Kroger Sesame Bun. more...
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gaining 4.9 lb a week
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