Weigh In record (no journal entry) for 19 December 2022
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311.4 lb
Lost so far: 18.6 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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2080 kcal
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Fat: 101.50g | Prot: 73.60g | Carb: 237.35g.
Breakfast: Kirkland Signature Organic Extra Virgin Olive Oil, Valu Time Russet Potatoes, Breakfast Blend Coffee, Orgain Organic Protein & Superfoods. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Jose Ole Mexi-Minis Beef and Cheese Tacos, InnovAsian Cuisine Vegetable Fried Rice, Hu Almond Butter & Puffed Quinoa Dark Chocolate, Kirkland Signature Organic Whole Brazil Nuts. Dinner: Cal Poly Grand Gouda, Beyond Meat Jerky, Bakery Fresh Glazed Donuts, Jose Ole Mexi-Minis Beef and Cheese Tacos. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips. more...
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13044 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 hours and 53 minutes, Sleeping - 1 hour and 7 minutes. more...
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gaining 1.4 lb a week
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