Weigh In record (no journal entry) for 21 November 2014
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311.0 lb
Lost so far: 99.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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970 kcal
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Fat: 28.00g | Prot: 51.00g | Carb: 131.00g.
Breakfast: McDonald's Filet-O-Fish. Lunch: Subway 6" Black Forest Ham. more...
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losing 1.1 lb a week
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