sashpaw's Journal, 21 November 2014

Weigh In record (no journal entry) for 21 November 2014
128.4 lb Lost so far: 1.2 lb.    Still to go: 8.4 lb.    Diet followed poorly.

Diet Calendar Entry for 21 November 2014:
1415 kcal Fat: 64.00g | Prot: 75.50g | Carb: 139.30g.   Breakfast: Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Kroger Stick Pretzels, Snickers Snickers Bar (Fun Size), Kraft Mayo with Olive Oil, Kroger White Bread, Private Selection Small Eye Baby Swiss, Butterball Oven Roasted Turkey Breast Thick Slices. Snacks/Other: Daily Chef Dried Montmorency Tart Cherries. more...
gaining 1.9 lb a week

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