Weigh In record (no journal entry) for 24 June 2011
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146.2 lb
Lost so far: 2.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1372 kcal
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Fat: 41.38g | Prot: 122.25g | Carb: 125.47g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Grilled Chicken Sandwich, Banana Shake (Small). Dinner: Light Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Onions, Bell Peppers, Chicken Breast. Snacks/Other: Natural Cola. more...
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2172 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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