Weigh In record (no journal entry) for 19 December 2022
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145.1 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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298 kcal
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Fat: 6.36g | Prot: 31.58g | Carb: 30.33g.
Lunch: Bananas , Optimum Nutrition Whey Protein , Egg (Whole) . more...
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gaining 4.2 lb a week
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pragatrana's weight history
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