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bitwobbly
Journal
19 Dec 22
bitwobbly's Journal, 19 December 2022
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Weigh In record (no journal entry) for 19 December 2022
187.4 lb
Lost so far:
22.0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2022:
2241 kcal
Fat: 93.88g | Prot: 35.48g | Carb: 261.86g.
Lunch:
White Rice, Vegetable Curry.
Dinner:
Chip Shop Chips, Vegetable Curry, White Rice.
Snacks/Other:
Baileys Irish Cream, Hula Hoops BBQ Beef (25g), Doritos Cool Original (30g).
more...
2749 kcal
Activities & Exercise:
Working - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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