Weigh In record (no journal entry) for 19 December 2022
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291.8 lb
Lost so far: 36.6 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1700 kcal
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Fat: 48.75g | Prot: 77.00g | Carb: 230.00g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Lunch: Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Annie's Homegrown Organic Macaroni & Cheese. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value Light Nonfat Yogurt. more...
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gaining 2.8 lb a week
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