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50,4
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111.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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2342 kcal
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Fat: 51.04g | Prot: 164.82g | Carb: 303.54g.
Breakfast: Wickbold Pão de Forma do Forno Australiano Integral, Verde Campo Queijo Minas Padrão Light, Hortifruti Banana Prata Crua. Lunch: Hortifruti Beterraba Crua, Quero Milho Verde, Frango Desfiado, Camil Arroz Branco Cozido. Dinner: Hortifruti Abacaxi, Alcatra Grelhada, Camil Arroz Branco Cozido. Snacks/Other: Itambé Leite em Pó Desnatado, Verde Campo Iogurte Natural Whey Sabor Doce de Leite, Morangos, Cereja Fresca, Frimesa Iogurte Zero Ameixa, Veganitos Biscoito Vegano de Batata Doce, Alpino Chocolate Dark 61%, Itambé Pro Whey Chocolate, Itambé Doce de Leite Tradicional, Wickbold Torrada 100% Integral. more...
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steady weight
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