Weigh In record (no journal entry) for 19 December 2022
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283.8 lb
Lost so far: 22.6 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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896 kcal
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Fat: 46.20g | Prot: 31.79g | Carb: 88.30g.
Breakfast: Ghirardelli Milk Chocolate Squares, Coffee with Cream and Sugar. Lunch: Great Value String Cheese. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. more...
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losing 4.2 lb a week
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