Weigh In record (no journal entry) for 19 December 2022
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166.0 lb
Lost so far: 21.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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828 kcal
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Fat: 32.66g | Prot: 42.22g | Carb: 90.99g.
Breakfast: Butter , Bagel, Bananas , Soft White Roll. Lunch: Thousand Island Dressing, Swiss Cheese , Sour Cream, Potato Pancake, Corned Beef Brisket (Cured) , Whole Wheat Bread. Dinner: Trader Joe's Turkey Chili with Beans. more...
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losing 7.0 lb a week
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