nefertiti1301's Journal, 19 December 2022

307.6 lb Lost so far: 0 lb.    Still to go: 107.6 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 87.55g | Prot: 114.75g | Carb: 124.92g.   Breakfast: Honey , Starbucks Espresso Shot, Milk (Whole Milk) . Lunch: Tenderloin Pork, Avocados . Dinner: Milk (Whole Milk) , Honey , Great Value Cashew Halves & Pieces, Chicken Tenders, Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Carrots, Winn-Dixie Zucchini. Snacks/Other: Apples , Bell Peppers, Olive Oil , Bland Farms Vidalia Sweet Onion, Earthbound Farm Organic Power Greens , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Chicken Tenders, Grapefruit, Braised Beef Steak. more...

3736 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...