Weigh In record (no journal entry) for 19 December 2022
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133.2 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1597 kcal
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Fat: 42.80g | Prot: 111.86g | Carb: 188.91g.
Breakfast: La Serenísima Queso Finlandia, Figaza, crema de leche, Edulcorante en Polvo, Café Molido, La Serenísima Leche Descremada. Lunch: Cada Día Mayonesa Light, Hellmann's Mayonesa Light, Dicomere Soja Texturizada, Salsa de Soja (Tamari), La Parmesana Salsa de Soja, Salsa de Soja, Zanahoria. Dinner: Menoyo Mayonesa Light, Cada Día Mayonesa Light, Hellmann's Mayonesa Light, Natura Aceite Spry, Pan Rallado, Cuadrada, Zanahoria, Papa. more...
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gaining 1.9 lb a week
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