Weigh In record (no journal entry) for 19 December 2022
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127.6 lb
Lost so far: 36.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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2225 kcal
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Fat: 33.01g | Prot: 97.62g | Carb: 393.23g.
Breakfast: Голубика, T&T Roasted Chestnut 🌰, Bisou Dark Chocolate Date Bites, Kirkland Signature Artisan Baguette, Farm Boy Cheese, Банан, 365 Whole Foods Market Oats, Молочник Кубань Молоко 2,5%. Lunch: Montreal Style Roasted Turkey Breast, Сухие Цельные Семена Кунжута, Гречка, Top Choice Mung (Маш), Перловка. Dinner: Liberte 0% Greek Yogurt, Авокадо, Квашеная Капуста, Помидоры Черри, Яблоко Голден, Голубика. Snacks/Other: Quaker Crispy Minis Sweet Chili, Quaker Caramel Rice Cake, Dr.Korner Карамельные Хлебцы, Fairmount Bagel. more...
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gaining 1.5 lb a week
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