Weigh In record (no journal entry) for 19 December 2022
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278.2 lb
Lost so far: 30.2 lb.
Still to go: 78.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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1696 kcal
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Fat: 55.88g | Prot: 100.06g | Carb: 202.48g.
Breakfast: Atkins Double Fudge Brownie Bar, HEB Half & Half. Lunch: Atkins Protein Chips Ranch, Sunset Mini Cucumbers, Grape Tomatoes, Great Value Sharp Cheddar Cheese, HEB Black Forest Ham. Dinner: Kraft Velveeta Shells & Cheese with 2% Milk. more...
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gaining 0.6 lb a week
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Chrysalisa's weight history
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