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Bish5352
Journal
26 Jan 11
Bish5352's Journal, 26 January 2011
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Weigh In record (no journal entry) for 26 January 2011
294.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2011:
2170 kcal
Fat: 97.00g | Prot: 101.00g | Carb: 216.50g.
Lunch:
Chicken Carbonara (Small).
Dinner:
Classic Yellow Mustard, Hot Dog Buns, Beef Smoked Sausage, Chips, Chicken Bol with Rice, Black Beans & Corn Salsa.
Snacks/Other:
Cheez-It Baked Snack Crackers (Sunshine).
more...
3249 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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