Weigh In record (no journal entry) for 16 June 2011
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287.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1889 kcal
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Fat: 78.94g | Prot: 92.38g | Carb: 214.86g.
Breakfast: Honey & Nut Tasteeos, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Colby Jack Cheese, Nacho Cheese Chips, Whole Grains 100% Whole Wheat Bread, Light Mayonnaise. Dinner: Tuna in Water (Canned), Light Mayonnaise, Colby Jack Cheese. Snacks/Other: Goldfish Pizza Crackers. more...
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4299 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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