Weigh In record (no journal entry) for 19 December 2022
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171.2 lb
Lost so far: 53.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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2132 kcal
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Fat: 78.95g | Prot: 84.39g | Carb: 285.47g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, No Name Thin Processed Cheese Slice, English Muffin. Lunch: High Protein Chocolate, 100% Whole Wheat Bagel, Cheddar Cheese, Roast Beef. Dinner: Kirkland Signature Fully-Cooked Bacon, Cracker Barrel Cheddar Cheese, Fried Egg, Toasted White Bread , Lettuce Salad with Assorted Vegetables. Snacks/Other: Everyday Market Vanilla Sugar Wafers, Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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losing 1.2 lb a week
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