Weigh In record (no journal entry) for 15 June 2011
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286.4 lb
Lost so far: 7.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2369 kcal
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Fat: 82.44g | Prot: 110.40g | Carb: 305.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey & Nut Tasteeos. Lunch: Crispy Chicken Caesar Wrap, Chicken Breast Tenders. Dinner: Lemon-Lime Soda, White Rice, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce), Cilantro-Lime Rice. more...
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3760 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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