Weigh In record (no journal entry) for 10 April 2011
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293.7 lb
Lost so far: 0.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1471 kcal
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Fat: 72.44g | Prot: 88.40g | Carb: 122.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), spicy garlic sauce. Lunch: Nacho Cheese Chips (Doritos), Buttermilk Ranch Dressing, Soft 100% Whole Wheat Bread, Mesquite Chicken Breast Fillets. Snacks/Other: Natural Colby Cheese, Chewy Granola Bars - Peanut Butter & Chocolate Chip (Compliments), Lowfat 1% Milk, Natural Creamy Peanut Butter. more...
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4910 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.9 lb a week
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