Bish5352's Journal, 29 March 2011

288.7 lb Lost so far: 5.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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688 kcal

Fat: 19.80g | Prot: 56.60g | Carb: 81.85g.   Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mesquite Chicken Breast Fillets. more...

5694 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Running (jogging) - 5/mph - 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...