Bish5352's Journal, 17 March 2011

288.5 lb Lost so far: 5.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 82.96g | Prot: 161.11g | Carb: 311.19g.   Breakfast: Peanut Butter Egg, Low Fat Chocolate Milk. Lunch: Hearth Whole Grain Hamburger Buns, Habanero Cheese, myoplex, Large Grade A Eggs (Hard Boiled), Low Fat Chocolate Milk, Light Mayonnaise, Chunk Light Tuna. Dinner: Mashed Potatoes Instant Meijer, Broccoli (Chopped, Frozen), Pork Chop (Lean and Fat Eaten). Snacks/Other: Low Fat Chocolate Milk, Large Grade A Eggs (Hard Boiled), Peanut Butter Egg, Sweetened Iced Tea. more...

5340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...