Weigh In record (no journal entry) for 05 December 2022
|
299.8 lb
Lost so far: 0.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2022:
|
1143 kcal
|
Fat: 53.57g | Prot: 66.05g | Carb: 92.96g.
Breakfast: Nutella Hazelnootpasta, McDonald's Croissant, McDonald's McMuffin Sausage & Egg. Lunch: Cheddar Kaas, Tonijn, AH Wit Frans Stokbrood. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hawkey4077's weight history
|