marm0ora's Journal, 19 December 2022

164.2 lb Lost so far: 23.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2544 kcal

Fat: 83.90g | Prot: 148.11g | Carb: 306.34g.   Breakfast: Olive Oil , Grape Tomatoes, Great Value Organic Cage Free Fresh Brown Eggs, Anabtawi Sweets Petit Fours Sables, Salt, Finlandia Muenster Premium Cheese Slices, Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread. Lunch: Green Giant Fresh Baby Cut Carrots, Blue Bell Peppermint Ice Cream, S&W Organic Black Beans, Just Bare Lightly Breaded Chicken Breast Strips, Sushi rice cooked. Dinner: Olive Oil, Kirkland Signature Nature's Three Berries, Kirkland Signature Greek Yogurt, Orville Redenbacher's Original Popcorn Kernels, Ascent Native Fuel Whey Protein Chocolate. Snacks/Other: Lactaid Protein 2% Reduced Fat Milk, Great Value 100% Whole Grain Quick Oats, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kirkland Signature Organic Creamy Peanut Butter. more...

2464 kcal

Activities & Exercise: Apple Health - 24 hours. more...