Weigh In record (no journal entry) for 19 December 2022
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231.0 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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74 kcal
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Fat: 3.98g | Prot: 4.08g | Carb: 5.81g.
Breakfast: Cappuccino. more...
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gaining 1.3 lb a week
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peterlennard's weight history
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