Weigh In record (no journal entry) for 19 December 2022
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140.2 lb
Lost so far: 13.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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926 kcal
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Fat: 24.32g | Prot: 37.53g | Carb: 142.95g.
Breakfast: Frutillas, Soprole Mantequilla con Sal, Pan Amasado. Lunch: Natur Cereal Natural Trigo, Colun Queso Gouda Laminado, Super Pollo Filetitos de Pollo, Zapallo Italiano. more...
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gaining 6.2 lb a week
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